Weekly Classes
Join me for weekly classes at Citizen Yoga in Royal Oak
Wednesdays — 11AM Slow Burn
Thursdays — 8:15PM Yin
Workshops, Pop-Ups, & Trainings
Restoration for Autumn Equinox
Join me on eve of the autumn equinox for a practice designed to support our transition into a new season. Together we will explore pranayama, grounded movement, and yin postures with the support of hands on assists throughout practice.
Props such as blankets and blocks will be provided. As always your are welcome to bring anything that would help you feel more comfortable such as a bolster, pillow, or blanket from home,
25 spots available
Nervous System Reset
Join me for a practice designed to support and soothe your system as we continue into the season of Spring.
Begin with a brief introduction to the nervous system followed by a grounded physical practice including pranayama, yin, and restorative postures with simple regulating techniques woven throughout.
20 spots available
Winter Solstice Yin, Nidra, & Journaling
Join me on the eve of Winter Solstice for a special practice designed to support our transition into a new season.
Restorative Yoga at CYRO
A fully supported practice with few poses and plenty of space to settle in before ending with a nourishing savasana.
Create Ease: Neck & Shoulder Release
An extended practice focused on creating ease and spaciousness in the neck and shoulders.
Restorative Yoga at CYRO
A fully supported practice with few poses and plenty of space to settle in before ending with a nourishing savasana.
Restorative Yoga at HYF
A fully supported practice with few poses and plenty of space to settle in before ending with a nourishing savasana.
Restorative Yoga at CYRO
A fully supported practice with few poses and plenty of space to settle in before ending with a nourishing savasana.
Restorative Yoga
A fully supported practice with few poses and longer holds ending with a nourishing savasana. Sign up at Hot Yoga Ferndale
Restorative Yoga
A fully supported practice with few poses and longer holds ending with a nourishing savasana. Sign up at Hot Yoga Ferndale
Extended Practice: Restorative Yoga
A fully supported practice with few poses and longer holds ending with a nourishing savasana. Sign up at Citizen Yoga
Restoration For The New Year
A series of restful practices to support you just before the new year. Sign up at Citizen Yoga.
Winter Solstice Yin + Yoga Nidra
Join me on the Winter Solstice for a special practice designed to support our transition into a new season. Sign up at Citizen Yoga.
New Moon Yin & Yoga Nidra
A special class is designed to support you at the start of the next lunar cycle. Sign up for class at Hot Yoga Ferndale.
New Moon Yin & Yoga Nidra
A special class is designed to support you at the start of the next lunar cycle. Sign up for class at Hot Yoga Ferndale.
Restorative Yoga
A fully supported practice with few poses and longer holds ending with a nourishing savasana. Sign up at Hot Yoga Ferndale
New Moon Yin & Nidra (In-Studio & Online)
Join me on the new moon for a practice designed to support you at the start of the next lunar cycle. Sign up for class at Citizen Yoga.
Yin Yoga
Yin yoga is a completely grounded practice with longer held passive stretches accompanied by low lighting, gentle heat and peaceful music. Blocks and blankets will be available to support your practice.
Sign up for class at Hot Yoga Ferndale.
YinYasa (In-Studio & Online)
The perfect combination of restoration and movement. Sign up for class at Citizen Yoga.
Summer Solstice Yin & Yoga Nidra
Join us on the eve of solstice for a special class designed to support you at the start of a new season.
Pre-registration is highly recommended as this class tends to sell out. Sign up for class at Hot Yoga Ferndale.
