This month, I have the pleasure of teaching on the winter solstice as well as the final new moon of the year. Both days can be seen in two ways. They are the darkest points in the lunar and solar cycles. They are also a symbol of renewal, as they each mark the returning of light. And with it, an opportunity to reflect on what we want to renew within ourselves.

Even as the light slowly returns, everything about nature this time of year nudges us inward. Yet the busyness of December can tug us in the complete opposite direction. I feel more and more aware of this juxtaposition with each passing year. Despite the tug towards more I do my best to honor the ways in which my capacity, needs, and energy levels shift with the season. Which usually looks like more sleep, longer conversations, self compassion when the grey days of winter leave me feeling unmotivated, and a hell of a lot more time watching TV. As I’ve often said here, though your needs may fundamentally stay the same, over time the way you meet your needs changes. May this be a little nudge to reflect on what you need as we make our way into the winter season.

If you would like to rest within the support of community this season, then I hope to see you in class. There are lots of opportunities to slow down, digest, and restore as we makes our way towards winter. Sending you lots of warmth, care, and excellent TV recommendations (a few of which you can find below my class schedule).